5 Thrusters 135 lbs
5 Squat Cleans 135 lbs
5 Squat Snatches 135 lbs
5 Jerks 125 lbs
5 1 Arm Kettlebell Power Snatch (R)s 1.5 pood
5 1 Arm Kettlebell Power Snatch (L)s 1.5 pood
5 Dumbbell Squat Cleans 50 lbs
5 Thrusters 135 lbs
5 Squat Cleans 135 lbs
5 Squat Snatches 135 lbs
5 Jerks 125 lbs
5 1 Arm Kettlebell Power Snatch (R)s 1.5 pood
5 1 Arm Kettlebell Power Snatch (L)s 1.5 pood
5 Dumbbell Squat Cleans 50 lbs
June 5, 2012 2:32 AM
3441.68 lbs | 135 lbs, 135 lbs, 135 lbs, 125 lbs, 1.5 pood, 1.5 pood, and 50 lbs | Not Rx'd
9th WOD
Result
Result
3441.68 lbs | 135 lbs, 135 lbs, 135 lbs, 125 lbs, 1.5 pood, 1.5 pood, and 50 lbs | Not Rx'dStats
WOD Count
9th
Level
-
Work Performed
≈ 17,174 ft*lbs
Training Days
7 (2024)
History
1
Stats
WOD Count
9th
Level
-
Work Performed
≈ 17,174 ft*lbs
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
135 lbs
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 250
Clean
30 Reps (+10)Milestone 75
Jerk
25 Reps (+5)Milestone 250
Shoulder-to-Overhead
83 Reps (+5)Milestone 200
Snatch
5 Reps (+5)Milestone 750
Squat
180 Reps (+20)Milestone 50
Squat Clean
10 Reps (+10)Milestone 25
Squat Snatch
5 Reps (+5)Milestone 150
Thruster
5 Reps (+5)History (1)
History (1)
