21 Overhead Squats
21 Pull-ups
15 Overhead Squats
15 Pull-ups
9 Overhead Squats
9 Pull-ups
21 Overhead Squats
21 Pull-ups
15 Overhead Squats
15 Pull-ups
9 Overhead Squats
9 Pull-ups
June 5, 2012 2:27 AM
5 mins 51 secs | Rx'd
Level 71
490th WOD
Result
Result
5 mins 51 secs | Rx'dStats
WOD Count
490th
Level
71
Avg Power Output
79.8 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
490th
Level
71
Avg Power Output
79.8 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
4,500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,528 Reps (+45)Milestone 10,000
Squat
9,778 Reps (+45)Milestone 1,100
Overhead Squat
1,027 Reps (+45)History (1)
History (1)
