10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
February 24, 2017 10:03 PM
20 mins 17 secs | Rx'd
Level 39
232nd WOD
Result
Result
20 mins 17 secs | Rx'dStats
WOD Count
232nd
Level
39
Avg Power Output
≈ 80.1 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
232nd
Level
39
Avg Power Output
≈ 80.1 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Box Jump
750 Reps
Milestone Reached
Dumbbell Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
915 Reps (+75)Milestone 1,250
Box Jump
794 Reps (+75)Milestone 1,000
Snatch
831 Reps (+150)Milestone 500
Dumbbell Snatch
300 Reps (+150)History (1)
History (1)
