Image ed29c896 ef96 4986 b74d bdc672bed72c
March 03, 2017
Workout Level
85
CrossFit Games Open 17.2 - Scaled : 136 reps | Rx'd

AMReps in 12 mins: 10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps 16 Hanging Knee Raises, 20 lbs | 16 reps 8 Dumbbell Power Cleans, 20 lbs | 8 reps 10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps 16 Hanging Knee Raises | 16 reps 8 Dumbbell Power Cleans, 20 lbs | 8 reps 10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps 16 Pull-ups | 16 reps 8 Dumbbell Power Cleans, 20 lbs | 8 reps 10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps 16 Pull-ups | 16 reps 8 Dumbbell Power Cleans, 20 lbs | 8 reps 10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft 16 Hanging Knee Raises 8 Dumbbell Power Cleans, 20 lbs 10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft 16 Hanging Knee Raises 8 Dumbbell Power Cleans, 20 lbs

Stats
  • Work icon ≈ 9.6 (ft*lbs)/sec avg power output
  • Rank icon Level 85 worldwide. Phoenix status.
Milestone

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Level
86
Milestone
85
Current
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  • Image ed29c896 ef96 4986 b74d bdc672bed72c
    Gianni S
    March 03, 2017
    AMReps in 12 mins: 10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps 16 Hanging Knee Raises, 20 lbs | 16 reps 8 Dumbbell Power Cleans, 20 lbs | 8 reps 10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps 16 Hanging Knee Raises | 16 reps 8 Dumbbell Power Cleans, 20 lbs | 8 reps 10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps 16 Pull-ups | 16 reps 8 Dumbbell Power Cleans, 20 lbs | 8 reps 10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps 16 Pull-ups | 16 reps 8 Dumbbell Power Cleans, 20 lbs | 8 reps 10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft 16 Hanging Knee Raises 8 Dumbbell Power Cleans, 20 lbs 10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft 16 Hanging Knee Raises 8 Dumbbell Power Cleans, 20 lbs