AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 50 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 50 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 50 ft | 10 reps
16 Bar Muscle-ups | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 50 ft | 2 reps
16 Bar Muscle-ups | 0 reps
8 Dumbbell Power Cleans, 50 lbs | 0 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 50 ft | 0 reps
16 Toes-to-bars | 0 reps
8 Dumbbell Power Cleans, 50 lbs | 0 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 50 ft | 0 reps
16 Toes-to-bars | 0 reps
8 Dumbbell Power Cleans, 50 lbs | 0 reps
AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 50 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 50 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 50 ft | 10 reps
16 Bar Muscle-ups | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 50 ft | 2 reps
16 Bar Muscle-ups | 0 reps
8 Dumbbell Power Cleans, 50 lbs | 0 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 50 ft | 0 reps
16 Toes-to-bars | 0 reps
8 Dumbbell Power Cleans, 50 lbs | 0 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 50 ft | 0 reps
16 Toes-to-bars | 0 reps
8 Dumbbell Power Cleans, 50 lbs | 0 reps
March 3, 2017 3:47 PM
104 reps | Rx'd
Level 59
477th WOD
Result
Result
104 reps | Rx'dNotes
Tie break 11:52
Notes
Tie break 11:52
Stats
WOD Count
477th
Level
59
Avg Power Output
≈ 19.9 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
477th
Level
59
Avg Power Output
≈ 19.9 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
85 reps
Movement Progress
Movement Progress
Milestone 100
Muscle-up
76 Reps (+16)Milestone 100
Bar Muscle-up
68 Reps (+16)Milestone 1,000
Toes-to-Bar
791 Reps (+32)Milestone 600
Lunge
506 Reps (+32)Milestone 1,500
Clean
1,286 Reps (+24)Milestone 1,000
Power Clean
794 Reps (+24)History (1)
History (1)
