10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
0 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
0 Burpee Box Jump Overs, 24 in
March 3, 2017 6:47 PM
20 mins | Rx'd
Level 52
1110th WOD
Result
Result
20 mins | Rx'dNotes
15 BBJ left Tiebreak 15:54
Notes
15 BBJ left Tiebreak 15:54
Stats
WOD Count
1110th
Level
52
Avg Power Output
≈ 65.1 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
1110th
Level
52
Avg Power Output
≈ 65.1 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:15
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,276 Reps (+60)Milestone 8,250
Box Jump
7,961 Reps (+60)Milestone 4,200
Snatch
4,045 Reps (+150)Milestone 1,250
Dumbbell Snatch
1,243 Reps (+150)History (1)
History (1)
