Rebecca Powell Rebecca Powell

03-03-2017 2:14 PM

03-03-2017 2:14 PM

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17.2 Scaled - CrossFit Games Open 17.2 Scaled - CrossFit Games Open

AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps
16 Hanging Knee Raises | 16 reps
8 Dumbbell Power Cleans, 20 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps
16 Hanging Knee Raises | 16 reps
8 Dumbbell Power Cleans, 20 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps
16 Pull-ups | 10 reps
8 Dumbbell Power Cleans, 20 lbs
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Pull-ups
8 Dumbbell Power Cleans, 20 lbs
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 20 lbs
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 20 lbs

AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps
16 Hanging Knee Raises | 16 reps
8 Dumbbell Power Cleans, 20 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps
16 Hanging Knee Raises | 16 reps
8 Dumbbell Power Cleans, 20 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps
16 Pull-ups | 10 reps
8 Dumbbell Power Cleans, 20 lbs
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Pull-ups
8 Dumbbell Power Cleans, 20 lbs
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 20 lbs
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 20 lbs

Result

88 reps | Rx'd

Result

88 reps | Rx'd

Notes

3:54

Notes

3:54

Community

Community

Stats

WOD Count

165th

Level

70

Avg Power Output

≈ 3.1 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Stats

WOD Count

165th

Level

70

Avg Power Output

≈ 3.1 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Power Clean

500 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

550 Reps (+10)

Milestone 900

Lunge

870 Reps (+30)

Milestone 750

Clean

601 Reps (+16)

Milestone 750

Power Clean

507 Reps (+16)

History (1)

History (1)

1 / 1
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