AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps
16 Hanging Knee Raises | 16 reps
8 Dumbbell Power Cleans, 20 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps
16 Hanging Knee Raises | 16 reps
8 Dumbbell Power Cleans, 20 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps
16 Pull-ups
8 Dumbbell Power Cleans, 20 lbs
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Pull-ups
8 Dumbbell Power Cleans, 20 lbs
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 20 lbs
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 20 lbs
AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps
16 Hanging Knee Raises | 16 reps
8 Dumbbell Power Cleans, 20 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps
16 Hanging Knee Raises | 16 reps
8 Dumbbell Power Cleans, 20 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps
16 Pull-ups
8 Dumbbell Power Cleans, 20 lbs
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Pull-ups
8 Dumbbell Power Cleans, 20 lbs
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 20 lbs
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 20 lbs
March 3, 2017 11:17 PM
78 reps | Rx'd
Level 65
1075th WOD
Result
Result
78 reps | Rx'dNotes
3:18
Notes
3:18
Stats
WOD Count
1075th
Level
65
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
1075th
Level
65
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 4,500
Lunge
4,258 Reps (+30)Milestone 3,000
Clean
2,793 Reps (+16)Milestone 2,000
Power Clean
1,851 Reps (+16)History (1)
History (1)
