AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps
16 Hanging Knee Raises | 16 reps
8 Dumbbell Power Cleans, 20 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps
16 Hanging Knee Raises | 16 reps
8 Dumbbell Power Cleans, 20 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps
16 Pull-ups | 16 reps
8 Dumbbell Power Cleans, 20 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps
16 Pull-ups | 4 reps
8 Dumbbell Power Cleans, 20 lbs
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 20 lbs
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 20 lbs
AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps
16 Hanging Knee Raises | 16 reps
8 Dumbbell Power Cleans, 20 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps
16 Hanging Knee Raises | 16 reps
8 Dumbbell Power Cleans, 20 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps
16 Pull-ups | 16 reps
8 Dumbbell Power Cleans, 20 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps
16 Pull-ups | 4 reps
8 Dumbbell Power Cleans, 20 lbs
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 20 lbs
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 20 lbs
March 3, 2017 11:18 PM
116 reps | Rx'd
Level 76
957th WOD
Result
Result
116 reps | Rx'dNotes
10:26
Notes
10:26
Stats
WOD Count
957th
Level
76
Avg Power Output
≈ 7.8 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
957th
Level
76
Avg Power Output
≈ 7.8 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,385 Reps (+20)Milestone 3,300
Lunge
3,181 Reps (+40)Milestone 3,000
Clean
2,946 Reps (+24)Milestone 2,250
Power Clean
2,106 Reps (+24)History (1)
History (1)
