AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps
16 Hanging Knee Raises | 16 reps
8 Dumbbell Power Cleans, 20 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps
16 Hanging Knee Raises | 16 reps
8 Dumbbell Power Cleans, 20 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps
16 Pull-ups | 7 reps
8 Dumbbell Power Cleans, 20 lbs
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Pull-ups
8 Dumbbell Power Cleans, 20 lbs
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 20 lbs
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 20 lbs
AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps
16 Hanging Knee Raises | 16 reps
8 Dumbbell Power Cleans, 20 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps
16 Hanging Knee Raises | 16 reps
8 Dumbbell Power Cleans, 20 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps
16 Pull-ups | 7 reps
8 Dumbbell Power Cleans, 20 lbs
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Pull-ups
8 Dumbbell Power Cleans, 20 lbs
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 20 lbs
10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 20 lbs
March 3, 2017 4:21 PM
85 reps | Rx'd
Level 68
417th WOD
Result
Result
85 reps | Rx'dNotes
2:47
Notes
2:47
Stats
WOD Count
417th
Level
68
Avg Power Output
≈ 2.4 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
417th
Level
68
Avg Power Output
≈ 2.4 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,035 Reps (+7)Milestone 2,700
Lunge
2,473 Reps (+30)Milestone 1,500
Clean
1,283 Reps (+16)Milestone 1,000
Power Clean
851 Reps (+16)History (1)
History (1)
