AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Hanging Knee Raises | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Hanging Knee Raises | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Pull-ups | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Pull-ups | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 35 lbs
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 35 lbs
AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Hanging Knee Raises | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Hanging Knee Raises | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Pull-ups | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Pull-ups | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 35 lbs
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 35 lbs
March 3, 2017 3:37 AM
136 reps | Rx'd
Level 69
561st WOD
Result
Result
136 reps | Rx'dNotes
(11:38)
Notes
(11:38)
Stats
WOD Count
561st
Level
69
Avg Power Output
≈ 14.3 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
561st
Level
69
Avg Power Output
≈ 14.3 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Power Clean
1,250 Reps
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,912 Reps (+32)Milestone 2,400
Lunge
2,219 Reps (+40)Milestone 2,250
Clean
1,795 Reps (+32)Milestone 1,500
Power Clean
1,253 Reps (+32)History (1)
History (1)
