AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Hanging Knee Raises | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Hanging Knee Raises | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Pull-ups | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Pull-ups | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 35 lbs
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 35 lbs
AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Hanging Knee Raises | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Hanging Knee Raises | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Pull-ups | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Pull-ups | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 35 lbs
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 35 lbs
March 3, 2017 11:44 AM
136 reps | Rx'd
Level 69
1603rd WOD
Result
Result
136 reps | Rx'dNotes
11:45
Notes
11:45
Stats
WOD Count
1603rd
Level
69
Avg Power Output
≈ 18.8 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
1603rd
Level
69
Avg Power Output
≈ 18.8 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 7,500
Pull-up
7,127 Reps (+32)Milestone 6,600
Lunge
6,505 Reps (+40)Milestone 5,250
Clean
4,685 Reps (+32)Milestone 3,500
Power Clean
3,390 Reps (+32)History (1)
History (1)
