AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Hanging Knee Raises | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Hanging Knee Raises | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Pull-ups | 0 reps
8 Dumbbell Power Cleans, 35 lbs | 0 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 0 reps
16 Pull-ups | 0 reps
8 Dumbbell Power Cleans, 35 lbs | 0 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 35 lbs
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 35 lbs
AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Hanging Knee Raises | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Hanging Knee Raises | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Pull-ups | 0 reps
8 Dumbbell Power Cleans, 35 lbs | 0 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 0 reps
16 Pull-ups | 0 reps
8 Dumbbell Power Cleans, 35 lbs | 0 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 35 lbs
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 35 lbs
March 5, 2017 7:38 PM
78 reps | Rx'd
Level 41
835th WOD
Result
Result
78 reps | Rx'dNotes
6:29 tiebreak score
Notes
6:29 tiebreak score
Stats
WOD Count
835th
Level
41
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
835th
Level
41
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,013 Reps (+0)Milestone 1,200
Lunge
1,020 Reps (+30)Milestone 3,000
Clean
2,838 Reps (+16)Milestone 1,250
Power Clean
1,141 Reps (+16)History (1)
History (1)
