AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 1 rep
8 Dumbbell Power Cleans, 50 lbs
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft
16 Bar Muscle-ups
8 Dumbbell Power Cleans, 50 lbs
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 50 lbs
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 50 lbs
AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 1 rep
8 Dumbbell Power Cleans, 50 lbs
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft
16 Bar Muscle-ups
8 Dumbbell Power Cleans, 50 lbs
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 50 lbs
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 50 lbs
March 5, 2017 1:59 PM
79 reps | Rx'd
Level 34
781st WOD
Result
Result
79 reps | Rx'dNotes
last full round at 6:05
Notes
last full round at 6:05
Stats
WOD Count
781st
Level
34
Avg Power Output
≈ 4.2 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
781st
Level
34
Avg Power Output
≈ 4.2 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 30
Muscle-up
1 Reps (+1)Milestone 50
Bar Muscle-up
1 Reps (+1)Milestone 1,500
Toes-to-Bar
1,371 Reps (+32)Milestone 600
Lunge
524 Reps (+30)Milestone 3,000
Clean
2,933 Reps (+16)Milestone 1,250
Power Clean
1,096 Reps (+16)History (1)
History (1)
