AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Hanging Knee Raises | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Hanging Knee Raises | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Pull-ups | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 6 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft
16 Pull-ups
8 Dumbbell Power Cleans, 35 lbs
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 35 lbs
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 35 lbs
AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Hanging Knee Raises | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Hanging Knee Raises | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Pull-ups | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 6 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft
16 Pull-ups
8 Dumbbell Power Cleans, 35 lbs
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 35 lbs
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 35 lbs
March 5, 2017 3:43 AM
100 reps | Rx'd
Level 46
745th WOD
Result
Result
100 reps | Rx'dStats
WOD Count
745th
Level
46
Avg Power Output
≈ 7.2 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
745th
Level
46
Avg Power Output
≈ 7.2 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,846 Reps (+16)Milestone 2,100
Lunge
2,002 Reps (+30)Milestone 3,750
Clean
3,662 Reps (+22)Milestone 2,000
Power Clean
1,928 Reps (+22)History (1)
History (1)
