4 rounds of:
Dumbbell Thrusters 10 kg 40 secs
AbMat Sit-ups 40 secs
4 rounds of:
Dumbbell Thrusters 10 kg 40 secs
AbMat Sit-ups 40 secs
June 6, 2012 3:59 AM
48 reps | Rx'd
61st WOD
Result
Result
48 reps | Rx'dStats
WOD Count
61st
Level
-
Work Performed
3,349 ft*lbs
Training Days
16 (2024)
History
1
Stats
WOD Count
61st
Level
-
Work Performed
3,349 ft*lbs
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Sit-up
154 Reps (+0)Milestone 1,500
Squat
768 Reps (+0)Milestone 150
Thruster
115 Reps (+0)History (1)
History (1)
