btwb

Mark Hachquet Mark Hachquet

06-04-2012 11:32 AM

Blake Blake

4 rounds of:
100 ft Overhead Walking Lunges 45 lbs
30 24 in Box Jumps
20 Wall Balls 20 lbs
10 Handstand Push-ups

Result

23 mins 22 secs | Rx'd

Result

23 mins 22 secs | Rx'd

Community

Stats

WOD Count

574th

Level

Avg Power Output

50.3 (ft*lbs)/sec

Training Days

60 (2024)

History

Stats

WOD Count

574th

Level

Avg Power Output

50.3 (ft*lbs)/sec

Training Days

60 (2024)

History

Achievements

Workout Achievement

Phenom

26:30

Movement Progress

Milestone 4,250

Box Jump

4,124 Reps (+120)

Milestone 1,200

Handstand Push-up

1,143 Reps (+40)

Milestone 1,500

Lunge

1,380 Reps (+0)

Milestone 12,500

Squat

12,045 Reps (+80)

Milestone 3,000

Wall Ball

2,812 Reps (+80)

History (1)

Blake

4 rounds of:
100 ft Overhead Walking Lunges 45 lbs
30 24 in Box Jumps
20 Wall Balls 20 lbs
10 Handstand Push-ups

Result

23 mins 22 secs | Rx'd 23 mins 22 secs | Rx'd

Level 77 Level 77 574th WOD 574th WOD

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