3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
March 4, 2017 7:05 PM
244 reps | 97, 79, and 68 reps | Rx'd
Level 38
508th WOD
Result
Result
244 reps | 97, 79, and 68 reps | Rx'dNotes
got distracted from a 4 year old potty break during the workout.
Notes
got distracted from a 4 year old potty break during the workout.
Stats
WOD Count
508th
Level
38
Avg Power Output
122.9 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
508th
Level
38
Avg Power Output
122.9 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Sumo Deadlift High Pull
250 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,108 Reps (+38)Milestone 2,750
Box Jump
2,416 Reps (+44)Milestone 10,000
Squat
8,971 Reps (+45)Milestone 2,500
Wall Ball
2,302 Reps (+45)Milestone 1,750
Shoulder-to-Overhead
1,743 Reps (+57)Milestone 300
Push Press
294 Reps (+57)Milestone 350
Sumo Deadlift High Pull
298 Reps (+60)History (1)
History (1)
