Jennifer Franklin Jennifer Franklin

06-06-2012 11:51 PM

06-06-2012 11:51 PM


POS 2.0 POS 2.0

5 rounds of:
20 Air Squats
10 Push Press 45 lbs

5 rounds of:
20 Air Squats
10 Push Press 45 lbs

Result

13 mins 39 secs | Not Rx'd

Result

13 mins 39 secs | Not Rx'd

Community

Community


Stats

WOD Count

37th

Level

-

Avg Power Output

28.6 (ft*lbs)/sec

Training Days

19 (2024)

History

1

Stats

WOD Count

37th

Level

-

Avg Power Output

28.6 (ft*lbs)/sec

Training Days

19 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push Press

75 Reps

Movement Progress

Movement Progress

Milestone 1,000

Air Squat

605 Reps (+100)

Milestone 1,500

Squat

1,028 Reps (+100)

Milestone 250

Shoulder-to-Overhead

219 Reps (+50)

Milestone 150

Push Press

110 Reps (+50)

History (1)

History (1)

0 Comments

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