21 Handstand Push Up Knees On Boxes
21 Ring Dips
21 Push-ups
15 Handstand Push Up Knees On Boxes
15 Ring Dip (Blue Band)s
15 Push-ups
9 Handstand Push Up Knees On Boxes
9 Ring Dip (Blue Band)s
9 Push-ups
21 Handstand Push Up Knees On Boxes
21 Ring Dips
21 Push-ups
15 Handstand Push Up Knees On Boxes
15 Ring Dip (Blue Band)s
15 Push-ups
9 Handstand Push Up Knees On Boxes
9 Ring Dip (Blue Band)s
9 Push-ups
June 6, 2012 2:54 PM
10 mins | Not Rx'd
38th WOD
Result
Result
10 mins | Not Rx'dStats
WOD Count
38th
Level
-
Avg Power Output
≈ 30.4 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
38th
Level
-
Avg Power Output
≈ 30.4 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Handstand Push-up
30 Reps
Milestone Reached
Dip
100 Reps
Movement Progress
Movement Progress
Milestone 500
Push-up
375 Reps (+45)Milestone 60
Handstand Push-up
45 Reps (+45)Milestone 200
Dip
140 Reps (+45)History (1)
History (1)
