AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 6 reps
8 Dumbbell Power Cleans, 50 lbs | 0 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 0 reps
16 Bar Muscle-ups | 0 reps
8 Dumbbell Power Cleans, 50 lbs | 0 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 0 reps
16 Toes-to-bars | 0 reps
8 Dumbbell Power Cleans, 50 lbs | 0 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 0 reps
16 Toes-to-bars | 0 reps
8 Dumbbell Power Cleans, 50 lbs | 0 reps
AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 6 reps
8 Dumbbell Power Cleans, 50 lbs | 0 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 0 reps
16 Bar Muscle-ups | 0 reps
8 Dumbbell Power Cleans, 50 lbs | 0 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 0 reps
16 Toes-to-bars | 0 reps
8 Dumbbell Power Cleans, 50 lbs | 0 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 0 reps
16 Toes-to-bars | 0 reps
8 Dumbbell Power Cleans, 50 lbs | 0 reps
March 6, 2017 1:39 PM
84 reps | Rx'd
Level 42
16th WOD
Result
Result
84 reps | Rx'dStats
WOD Count
16th
Level
42
Training Days
11 (2024)
History
1
Stats
WOD Count
16th
Level
42
Training Days
11 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 30
Muscle-up
6 Reps (+6)Milestone 50
Bar Muscle-up
6 Reps (+6)Milestone 150
Toes-to-Bar
32 Reps (+32)Milestone 100
Lunge
30 Reps (+30)Milestone 250
Clean
95 Reps (+16)Milestone 150
Power Clean
16 Reps (+16)History (1)
History (1)
