AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 4 reps
8 Dumbbell Power Cleans, 50 lbs
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 50 lbs
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 50 lbs
AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 4 reps
8 Dumbbell Power Cleans, 50 lbs
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 50 lbs
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 50 lbs
March 6, 2017 1:56 AM
116 reps | Rx'd
Level 72
182nd WOD
Result
Result
116 reps | Rx'd ⚡ 2 repsNotes
Sume 2 reps más que la anterior
Notes
Sume 2 reps más que la anterior
Stats
WOD Count
182nd
Level
72
Avg Power Output
≈ 20.2 (ft*lbs)/sec (+1.7)
Training Days
42 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
182nd
Level
72
Avg Power Output
≈ 20.2 (ft*lbs)/sec (+1.7)
Training Days
42 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
85 reps
Milestone Reached
Bar Muscle-up
50 Reps
Milestone Reached
Power Clean
250 Reps
Movement Progress
Movement Progress
Milestone 300
Muscle-up
227 Reps (+20)Milestone 100
Bar Muscle-up
58 Reps (+20)Milestone 500
Toes-to-Bar
444 Reps (+32)Milestone 600
Lunge
409 Reps (+40)Milestone 1,500
Clean
854 Reps (+24)Milestone 500
Power Clean
271 Reps (+24)History (2)
History (2)
