AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Bar Muscle-ups
8 Dumbbell Power Cleans, 35 lbs
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft
16 Bar Muscle-ups
8 Dumbbell Power Cleans, 35 lbs
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 35 lbs
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 35 lbs
AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Bar Muscle-ups
8 Dumbbell Power Cleans, 35 lbs
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft
16 Bar Muscle-ups
8 Dumbbell Power Cleans, 35 lbs
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 35 lbs
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 35 lbs
March 6, 2017 4:14 PM
78 reps | Rx'd
Level 70
1545th WOD
Result
Result
78 reps | Rx'dNotes
Nowhere near getting a bar muscle up but lots of attempts. Finished in 09:45.
Notes
Nowhere near getting a bar muscle up but lots of attempts. Finished in 09:45.
Stats
WOD Count
1545th
Level
70
Avg Power Output
≈ 16.4 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
1545th
Level
70
Avg Power Output
≈ 16.4 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
78 reps
Movement Progress
Movement Progress
Milestone 1,000
Toes-to-Bar
773 Reps (+32)Milestone 1,500
Lunge
1,465 Reps (+30)Milestone 2,250
Clean
2,093 Reps (+16)Milestone 1,500
Power Clean
1,326 Reps (+16)History (1)
History (1)
