Dragon Slayer Dragon Slayer

06-06-2012 8:52 AM

06-06-2012 8:52 AM


Barbara Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

23 mins 9 secs | Rx'd

Result

23 mins 9 secs | Rx'd

Community

Community


Stats

WOD Count

291st

Level

72

Avg Power Output

190.8 (ft*lbs)/sec

Training Days

39 (2024)

History

1

Stats

WOD Count

291st

Level

72

Avg Power Output

190.8 (ft*lbs)/sec

Training Days

39 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

29:00

Milestone Reached

Pull-up

2,500 Reps

Milestone Reached

Air Squat

2,000 Reps

Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,509 Reps (+100)

Milestone 2,250

Push-up

2,242 Reps (+150)

Milestone 2,500

Sit-up

2,305 Reps (+200)

Milestone 2,500

Air Squat

2,180 Reps (+250)

Milestone 7,500

Squat

5,863 Reps (+250)

History (1)

History (1)

0 Comments

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