3 rounds, 1 min per station:
Thruster, 75 lbs
Sumo Deadlift High-pull, 75 lbs
Push-up
Ab Wheel
Row Calories
3 rounds, 1 min per station:
Thruster, 75 lbs
Sumo Deadlift High-pull, 75 lbs
Push-up
Ab Wheel
Row Calories
March 6, 2017 7:07 PM
244 reps | 92, 81, and 71 reps | Rx'd
510th WOD
Result
Result
244 reps | 92, 81, and 71 reps | Rx'dNotes
Gases a little to hard first round
Notes
Gases a little to hard first round
Stats
WOD Count
510th
Level
-
Avg Power Output
≈ 136.9 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
510th
Level
-
Avg Power Output
≈ 136.9 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,164 Reps (+56)Milestone 2,250
Push-up
2,175 Reps (+50)Milestone 10,000
Squat
9,041 Reps (+45)Milestone 1,000
Thruster
996 Reps (+45)Milestone 350
Sumo Deadlift High Pull
342 Reps (+44)History (1)
History (1)
