March 06, 2017

Gases a little to hard first round

Workout Level
NA
"FGB Style" - Thrusters, Sumo Deadlift High-pulls, Push-ups, 2 and more : 244 reps | 92, 81, and 71 reps | Rx'd

3 rounds, 1 min per station: Thruster, 75 lbs Sumo Deadlift High-pull, 75 lbs Push-up Ab Wheel Row Calories

Stats
  • ≈ 136.9 (ft*lbs)/sec avg power output
Comments

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