Female 1 medium
March 06, 2017
Workout Level
96
CrossFit Games Open 17.2 - Scaled : 196 reps | Rx'd

AMReps in 12 mins: 10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps 16 Hanging Knee Raises | 16 reps 8 Dumbbell Power Cleans, 20 lbs | 8 reps 10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps 16 Hanging Knee Raises | 16 reps 8 Dumbbell Power Cleans, 20 lbs | 8 reps 10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps 16 Pull-ups | 16 reps 8 Dumbbell Power Cleans, 20 lbs | 8 reps 10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps 16 Pull-ups | 16 reps 8 Dumbbell Power Cleans, 20 lbs | 8 reps 10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps 16 Hanging Knee Raises | 16 reps 8 Dumbbell Power Cleans, 20 lbs | 8 reps 10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps 16 Hanging Knee Raises | 16 reps 8 Dumbbell Power Cleans, 20 lbs

Stats
  • Work icon ≈ 9.5 (ft*lbs)/sec avg power output
  • Rank icon Level 96 worldwide. Dragon status.
Milestone

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Level
97
Milestone
96
Current
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  • Female 4 small
    Crystal McCreery
    March 06, 2017
    AMReps in 12 mins: 10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps 16 Hanging Knee Raises | 16 reps 8 Dumbbell Power Cleans, 20 lbs | 8 reps 10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps 16 Hanging Knee Raises | 16 reps 8 Dumbbell Power Cleans, 20 lbs | 8 reps 10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps 16 Pull-ups | 16 reps 8 Dumbbell Power Cleans, 20 lbs | 8 reps 10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps 16 Pull-ups | 16 reps 8 Dumbbell Power Cleans, 20 lbs | 8 reps 10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps 16 Hanging Knee Raises | 16 reps 8 Dumbbell Power Cleans, 20 lbs | 8 reps 10 Dumbbell Front Rack Walking Lunges, 20 lbs, 5 ft | 10 reps 16 Hanging Knee Raises | 16 reps 8 Dumbbell Power Cleans, 20 lbs