3 mins 23 secs | Rx'd
5x5 HSPU on paralettes beforehand. 25 HSPU unbroken, 25-6-6-6-4-3 on wall balls (shoulder gave out), unbroken DU's.
25 Handstand Push-ups
50 Wall Balls 20 lbs
75 Double Unders
Avg Power
141.2 (ft*lbs)/sec
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Tuesday, June 5, 2012
Handstand Push-ups, Wall Balls, Double Unders History 1 Post
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5x5 HSPU on paralettes beforehand. 25 HSPU unbroken, 25-6-6-6-4-3 on wall balls (shoulder gave out), unbroken DU's.25 Handstand Push-ups 50 Wall Balls 20 lbs 75 Double Unders
