21-15-9 reps of:
Front Squat, 95 lbs
Burpee
Pull-up
21-15-9 reps of:
Front Squat, 95 lbs
Burpee
Pull-up
March 7, 2017 4:17 AM
9 mins 35 secs | Rx'd
Level 59
27th WOD
Result
Result
9 mins 35 secs | Rx'dNotes
Whew~ back at it after a couple months away from CF
Notes
Whew~ back at it after a couple months away from CF
Stats
WOD Count
27th
Level
59
Avg Power Output
101.2 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
27th
Level
59
Avg Power Output
101.2 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
81 Reps (+45)Milestone 250
Pull-up
228 Reps (+45)Milestone 750
Squat
522 Reps (+45)Milestone 100
Front Squat
57 Reps (+45)History (1)
History (1)
