AMReps in 16 mins:
20 Power Cleans, 185 lbs | 20 reps
20 Shoulder-to-Overheads, 185 lbs | 20 reps
20 Back Squats, 185 lbs | 20 reps
Wall Ball | 43 reps
AMReps in 16 mins:
20 Power Cleans, 185 lbs | 20 reps
20 Shoulder-to-Overheads, 185 lbs | 20 reps
20 Back Squats, 185 lbs | 20 reps
Wall Ball | 43 reps
March 7, 2017 6:34 PM
103 reps | Rx'd
511th WOD
Result
Result
103 reps | Rx'dNotes
man the power cleans added up...was able to bust out sets of 5 on the STO.
Notes
man the power cleans added up...was able to bust out sets of 5 on the STO.
Stats
WOD Count
511th
Level
-
Avg Power Output
62.8 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
511th
Level
-
Avg Power Output
62.8 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Milestone Reached
Prodigy
150 lbs
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 500
Back Squat
483 Reps (+20)Milestone 2,250
Clean
1,790 Reps (+20)Milestone 1,000
Power Clean
887 Reps (+20)Milestone 2,000
Shoulder-to-Overhead
1,763 Reps (+20)Milestone 10,000
Squat
9,104 Reps (+63)Milestone 2,500
Wall Ball
2,345 Reps (+43)History (1)
History (1)
