March 07, 2017

man the power cleans added up...was able to bust out sets of 5 on the STO.

Workout Level
NA
AMReps 16 mins: Power Cleans, Shoulder-to-Overheads, Back Squats and Wall Balls : 103 reps | Rx'd

AMReps in 16 mins: 20 Power Cleans, 185 lbs | 20 reps 20 Shoulder-to-Overheads, 185 lbs | 20 reps 20 Back Squats, 185 lbs | 20 reps Wall Ball | 43 reps

Stats
  • 62.8 (ft*lbs)/sec avg power output
Comments

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