50 Back Squats 135 lbs
40 Pull-ups
30 Shoulder-to-Overheads 135 lbs
50 Front Squats 85 lbs
40 Pull-ups
30 Shoulder-to-Overheads 85 lbs
50 Overhead Squats 65 lbs
40 Pull-ups
30 Shoulder-to-Overheads 45 lbs
50 Back Squats 135 lbs
40 Pull-ups
30 Shoulder-to-Overheads 135 lbs
50 Front Squats 85 lbs
40 Pull-ups
30 Shoulder-to-Overheads 85 lbs
50 Overhead Squats 65 lbs
40 Pull-ups
30 Shoulder-to-Overheads 45 lbs
June 7, 2012 9:37 AM
40 mins 5 secs | Rx'd
Level 51
193rd WOD
Result
Result
40 mins 5 secs | Rx'dNotes
Racked the Back Squats
Notes
Racked the Back Squats
Stats
WOD Count
193rd
Level
51
Avg Power Output
41.6 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
193rd
Level
51
Avg Power Output
41.6 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
300 Reps
Milestone Reached
Front Squat
150 Reps
Milestone Reached
Overhead Squat
300 Reps
Milestone Reached
Shoulder-to-Overhead
750 Reps
Movement Progress
Movement Progress
Milestone 500
Back Squat
315 Reps (+50)Milestone 300
Front Squat
169 Reps (+50)Milestone 500
Overhead Squat
301 Reps (+50)Milestone 3,500
Pull-up
3,331 Reps (+120)Milestone 1,000
Shoulder-to-Overhead
784 Reps (+90)Milestone 7,500
Squat
5,448 Reps (+150)History (1)
History (1)
