50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
6 mins 6 secs | Rx'd 9 secsStats
WOD Count
185th
Level
90
Avg Power Output
609.8 (ft*lbs)/sec (-4.8)
Training Days
25 (2024)
History
4
Stats
WOD Count
185th
Level
90
Avg Power Output
609.8 (ft*lbs)/sec (-4.8)
Training Days
25 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,331 Reps (+150)Milestone 4,000
Double Under
3,331 Reps (+150)Milestone 2,000
Sit-up
1,662 Reps (+150)History (4)
History (4)