5550 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs (3), 185 lbs (3), 185 lbs (3), 185 lbs (3), and 185 lbs (3) | Not Rx'd
slow on the way down and fast up
got very heavy on the last 4 rounds
10 rounds of:
3 Front Squats 185 lbs
Work
1,350 ft*lbs
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Thursday, June 7, 2012
Front Squat 3-3-3-3-3 History 1 Post
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slow on the way down and fast up got very heavy on the last 4 rounds10 rounds of: 3 Front Squats 185 lbs
