Daniel Rodriguez Daniel Rodriguez

03-06-2017 5:19 PM

03-06-2017 5:19 PM


17.2 Scaled - CrossFit Games Open 17.2 Scaled - CrossFit Games Open

AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Hanging Knee Raises | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Hanging Knee Raises | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Pull-ups | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 5 reps
16 Pull-ups
8 Dumbbell Power Cleans, 35 lbs
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 35 lbs
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 35 lbs

AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Hanging Knee Raises | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Hanging Knee Raises | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Pull-ups | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 5 reps
16 Pull-ups
8 Dumbbell Power Cleans, 35 lbs
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 35 lbs
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 35 lbs

Result

107 reps | Rx'd

Result

107 reps | Rx'd

Community

Community


Stats

WOD Count

59th

Level

50

Avg Power Output

≈ 7.0 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Stats

WOD Count

59th

Level

50

Avg Power Output

≈ 7.0 (ft*lbs)/sec

Training Days

14 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 500

Pull-up

318 Reps (+16)

Milestone 100

Lunge

35 Reps (+35)

Milestone 250

Clean

64 Reps (+24)

Milestone 150

Power Clean

27 Reps (+24)

History (1)

History (1)

1 / 1
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