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Wendy Shafranski Wendy Shafranski

06-08-2012 12:46 AM

DT DT

5 rounds of:
12 Deadlifts 105 lbs
9 Hang Power Cleans 105 lbs
6 Push Jerks 105 lbs

Result

8 mins 11 secs | Rx'd ⚡10 secs

Result

8 mins 11 secs | Rx'd ⚡10 secs

Community

Stats

WOD Count

343rd

Level

Avg Power Output

87.9 (ft*lbs)/sec (+1.8)

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

343rd

Level

Avg Power Output

87.9 (ft*lbs)/sec (+1.8)

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

12:30

Milestone Reached

Power Clean

1,000 Reps

Movement Progress

Milestone 2,250

Clean

1,922 Reps (+45)

Milestone 1,250

Power Clean

1,003 Reps (+45)

Milestone 2,200

Deadlift

2,063 Reps (+60)

Milestone 1,250

Shoulder-to-Overhead

1,221 Reps (+30)

Milestone 700

Jerk

582 Reps (+30)

History (3)

5 rounds of:
12 Deadlifts 105 lbs
9 Hang Power Cleans 105 lbs
6 Push Jerks 105 lbs

Result

9 mins 43 secs | Rx'd 9 mins 43 secs | Rx'd

Level 87 Level 87 172nd WOD 172nd WOD

5 rounds of:
12 Deadlifts 105 lbs
9 Hang Power Cleans 105 lbs
6 Push Jerks 105 lbs

Result

8 mins 21 secs | Rx'd 8 mins 21 secs | Rx'd 1 min 22 secs 1 min 22 secs

Level 91 Level 91 243rd WOD 243rd WOD

5 rounds of:
12 Deadlifts 105 lbs
9 Hang Power Cleans 105 lbs
6 Push Jerks 105 lbs

Result

8 mins 11 secs | Rx'd 8 mins 11 secs | Rx'd ⚡10 secs ⚡10 secs

Level 92 Level 92 343rd WOD 343rd WOD

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