Kellan Monroe Kellan Monroe

06-08-2012 12:49 AM

06-08-2012 12:49 AM


CCF Sport Testing Day 4 CCF Sport Testing Day 4

25 Push-ups
15 Ring Push-ups
1 Parallette Handstand Push-up
6 Ring Dips
20 Burpees 1 min
20 GHD Sit-ups 1 min
12 Knees-to-elbows
3 Toes-to-bars

25 Push-ups
15 Ring Push-ups
1 Parallette Handstand Push-up
6 Ring Dips
20 Burpees 1 min
20 GHD Sit-ups 1 min
12 Knees-to-elbows
3 Toes-to-bars

Result

102 reps | 25/15/1/6/20/20/12/3 | Not Rx'd

Result

102 reps | 25/15/1/6/20/20/12/3 | Not Rx'd

Community

Community


Stats

WOD Count

90th

Level

-

Work Performed

≈ 38,753 ft*lbs

Training Days

19 (2024)

History

1

Stats

WOD Count

90th

Level

-

Work Performed

≈ 38,753 ft*lbs

Training Days

19 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

500 Reps

Milestone Reached

Knees-to-Elbows

200 Reps

Movement Progress

Movement Progress

Milestone 1,000

Burpee

516 Reps (+20)

Milestone 750

Push-up

645 Reps (+40)

Milestone 1,000

Sit-up

623 Reps (+20)

Milestone 150

Handstand Push-up

86 Reps (+1)

Milestone 100

Dip

95 Reps (+6)

Milestone 150

Toes-to-Bar

93 Reps (+3)

Milestone 250

Knees-to-Elbows

201 Reps (+12)

History (1)

History (1)

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