10 mins 50 secs | Rx'd 1 min 29 secs
3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups
Avg Power
≈ 110.2 (ft*lbs)/sec
(-18.4)
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Friday, June 8, 2012
Helen History 3 Posts
You need more results before we can create this chart.
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3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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At Kerschbaum's3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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3 rounds of: 400 m Runs 21 Kettlebell Swings 35 lbs 9 Pull-ups
