5 Pistol (Left Leg)s
5 Pistol (Right Leg)s
30 24 in Box Jumps 1 min
1 mi Runs 5 mins 43 secs
50 Unbroken Double Unders
Rows
Handstand Walks
L-Sit Holds 17 secs
5 Pistol (Left Leg)s
5 Pistol (Right Leg)s
30 24 in Box Jumps 1 min
1 mi Runs 5 mins 43 secs
50 Unbroken Double Unders
Rows
Handstand Walks
L-Sit Holds 17 secs
June 9, 2012 7:23 AM
43 mins 5 secs | (43 mins 5 secs) | Rx'd
197th WOD
Result
Result
43 mins 5 secs | (43 mins 5 secs) | Rx'dStats
WOD Count
197th
Level
-
Training Days
32 (2024)
History
1
Stats
WOD Count
197th
Level
-
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Legend
Movement Progress
Movement Progress
Milestone 600,000
Bodyweight Core Hold
317,000 Mins (+17,000)Milestone 1,750
Box Jump
1,318 Reps (+30)Milestone 6,000
Double Under
4,434 Reps (+50)Milestone 30
Handstand Walk
0 Meters (+0)Milestone 5,000
Jump Rope
4,434 Reps (+50)Milestone 250
Pistol
218 Reps (+10)Milestone 20,000
Row
18,150 Meters (+0)Milestone 110,000
Run
94,707 Meters (+1,609)History (1)
History (1)
