3 rounds of:
Run, 300 m
15 Dumbbell Thrusters, 55 lbs
3 rounds of:
Run, 300 m
15 Dumbbell Thrusters, 55 lbs
March 13, 2017 2:18 PM
10 mins 36 secs | Rx'd
917th WOD
Result
Result
10 mins 36 secs | Rx'dStats
WOD Count
917th
Level
-
Avg Power Output
89.4 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
917th
Level
-
Avg Power Output
89.4 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
189,526 Meters (+900)Milestone 10,000
Squat
9,703 Reps (+45)Milestone 1,000
Thruster
984 Reps (+45)History (1)
History (1)
