March 10, 2017

RX for my age group. Didn't know I could have a 3rd person change out wts.

Workout Level
31
CrossFit Games Open 17.3 : 44 reps | Rx'd

AMReps in 24 mins: 6 Pull-ups | 6 reps 6 Squat Snatches, 75 lbs | 6 reps 6 Pull-ups | 6 reps 6 Squat Snatches, 75 lbs | 6 reps 6 Pull-ups | 6 reps 6 Squat Snatches, 75 lbs | 6 reps 7 Pull-ups | 7 reps 5 Squat Snatches, 105 lbs | 1 rep 7 Chest-to-bar Pull-ups 5 Squat Snatches, 135 lbs 7 Chest-to-bar Pull-ups 5 Squat Snatches, 135 lbs 8 Chest-to-bar Pull-ups 4 Squat Snatches, 185 lbs 8 Chest-to-bar Pull-ups 4 Squat Snatches, 185 lbs 8 Chest-to-bar Pull-ups 4 Squat Snatches, 185 lbs 9 Chest-to-bar Pull-ups 3 Squat Snatches, 225 lbs 9 Chest-to-bar Pull-ups 3 Squat Snatches, 225 lbs 9 Chest-to-bar Pull-ups 3 Squat Snatches, 225 lbs 10 Chest-to-bar Pull-ups 2 Squat Snatches, 245 lbs 10 Chest-to-bar Pull-ups 2 Squat Snatches, 245 lbs 10 Chest-to-bar Pull-ups 2 Squat Snatches, 245 lbs 11 Chest-to-bar Pull-ups 1 Squat Snatch, 265 lbs 11 Chest-to-bar Pull-ups 1 Squat Snatch, 265 lbs 11 Chest-to-bar Pull-ups 1 Squat Snatch, 265 lbs

Stats
  • 33.3 (ft*lbs)/sec avg power output
  • Level 31 worldwide. Cheetah status.
Milestone

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Level
35
Milestone
31
Current
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  • Ken Roberts
    March 10, 2017
    RX for my age group. Didn't know I could have a 3rd person change out wts.
    AMReps in 24 mins: 6 Pull-ups | 6 reps 6 Squat Snatches, 75 lbs | 6 reps 6 Pull-ups | 6 reps 6 Squat Snatches, 75 lbs | 6 reps 6 Pull-ups | 6 reps 6 Squat Snatches, 75 lbs | 6 reps 7 Pull-ups | 7 reps 5 Squat Snatches, 105 lbs | 1 rep 7 Chest-to-bar Pull-ups 5 Squat Snatches, 135 lbs 7 Chest-to-bar Pull-ups 5 Squat Snatches, 135 lbs 8 Chest-to-bar Pull-ups 4 Squat Snatches, 185 lbs 8 Chest-to-bar Pull-ups 4 Squat Snatches, 185 lbs 8 Chest-to-bar Pull-ups 4 Squat Snatches, 185 lbs 9 Chest-to-bar Pull-ups 3 Squat Snatches, 225 lbs 9 Chest-to-bar Pull-ups 3 Squat Snatches, 225 lbs 9 Chest-to-bar Pull-ups 3 Squat Snatches, 225 lbs 10 Chest-to-bar Pull-ups 2 Squat Snatches, 245 lbs 10 Chest-to-bar Pull-ups 2 Squat Snatches, 245 lbs 10 Chest-to-bar Pull-ups 2 Squat Snatches, 245 lbs 11 Chest-to-bar Pull-ups 1 Squat Snatch, 265 lbs 11 Chest-to-bar Pull-ups 1 Squat Snatch, 265 lbs 11 Chest-to-bar Pull-ups 1 Squat Snatch, 265 lbs