AMReps in 24 mins:
6 Pull-ups | 6 reps
6 Squat Snatches, 75 lbs | 6 reps
6 Pull-ups | 6 reps
6 Squat Snatches, 75 lbs | 6 reps
6 Pull-ups | 6 reps
6 Squat Snatches, 75 lbs | 6 reps
7 Pull-ups | 7 reps
5 Squat Snatches, 105 lbs | 1 rep
7 Chest-to-bar Pull-ups
5 Squat Snatches, 135 lbs
7 Chest-to-bar Pull-ups
5 Squat Snatches, 135 lbs
8 Chest-to-bar Pull-ups
4 Squat Snatches, 185 lbs
8 Chest-to-bar Pull-ups
4 Squat Snatches, 185 lbs
8 Chest-to-bar Pull-ups
4 Squat Snatches, 185 lbs
9 Chest-to-bar Pull-ups
3 Squat Snatches, 225 lbs
9 Chest-to-bar Pull-ups
3 Squat Snatches, 225 lbs
9 Chest-to-bar Pull-ups
3 Squat Snatches, 225 lbs
10 Chest-to-bar Pull-ups
2 Squat Snatches, 245 lbs
10 Chest-to-bar Pull-ups
2 Squat Snatches, 245 lbs
10 Chest-to-bar Pull-ups
2 Squat Snatches, 245 lbs
11 Chest-to-bar Pull-ups
1 Squat Snatch, 265 lbs
11 Chest-to-bar Pull-ups
1 Squat Snatch, 265 lbs
11 Chest-to-bar Pull-ups
1 Squat Snatch, 265 lbs
AMReps in 24 mins:
6 Pull-ups | 6 reps
6 Squat Snatches, 75 lbs | 6 reps
6 Pull-ups | 6 reps
6 Squat Snatches, 75 lbs | 6 reps
6 Pull-ups | 6 reps
6 Squat Snatches, 75 lbs | 6 reps
7 Pull-ups | 7 reps
5 Squat Snatches, 105 lbs | 1 rep
7 Chest-to-bar Pull-ups
5 Squat Snatches, 135 lbs
7 Chest-to-bar Pull-ups
5 Squat Snatches, 135 lbs
8 Chest-to-bar Pull-ups
4 Squat Snatches, 185 lbs
8 Chest-to-bar Pull-ups
4 Squat Snatches, 185 lbs
8 Chest-to-bar Pull-ups
4 Squat Snatches, 185 lbs
9 Chest-to-bar Pull-ups
3 Squat Snatches, 225 lbs
9 Chest-to-bar Pull-ups
3 Squat Snatches, 225 lbs
9 Chest-to-bar Pull-ups
3 Squat Snatches, 225 lbs
10 Chest-to-bar Pull-ups
2 Squat Snatches, 245 lbs
10 Chest-to-bar Pull-ups
2 Squat Snatches, 245 lbs
10 Chest-to-bar Pull-ups
2 Squat Snatches, 245 lbs
11 Chest-to-bar Pull-ups
1 Squat Snatch, 265 lbs
11 Chest-to-bar Pull-ups
1 Squat Snatch, 265 lbs
11 Chest-to-bar Pull-ups
1 Squat Snatch, 265 lbs
March 10, 2017 2:44 PM
44 reps | Rx'd
Level 31
1470th WOD
Result
Result
44 reps | Rx'dNotes
RX for my age group. Didn't know I could have a 3rd person change out wts.
Notes
RX for my age group. Didn't know I could have a 3rd person change out wts.
Stats
WOD Count
1470th
Level
31
Avg Power Output
33.3 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
1470th
Level
31
Avg Power Output
33.3 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Squat Snatch
200 Reps
Movement Progress
Movement Progress
Milestone 8,500
Pull-up
8,244 Reps (+25)Milestone 4,200
Snatch
4,148 Reps (+19)Milestone 250
Squat Snatch
216 Reps (+19)Milestone 25,000
Squat
22,716 Reps (+19)History (1)
History (1)
