March 13, 2017
Workout Level
NA
Front Squat : 5-5-5-5-5 : 3925 lbs | 125 lbs, 145 lbs, 165 lbs, 175 lbs, and 175 lbs | Not Rx'd 550 lbs | Not Rx'd
Sets Reps Weight Lift Level
1 5 125 lbs 8
2 5 145 lbs 14
3 5 165 lbs 24
4 5 175 lbs 31
5 5 175 lbs 31
Stats
  • 12,872 ft*lbs (+1,153) of work done
  • 175 lbs is a new 5 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
11
Milestone
NA
Current
Previous Results

Below are your previous Front Squat : 5-5-5-5-5 results.

Comments

You need more results before we can create this chart.