Shannon Newcomb Shannon Newcomb

03-10-2017 8:14 PM

03-10-2017 8:14 PM


17.3 - CrossFit Games Open 17.3 - CrossFit Games Open

AMReps in 24 mins:
6 Chest-to-bar Pull-ups | 6 reps
6 Squat Snatches, 75 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
6 Squat Snatches, 75 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
6 Squat Snatches, 75 lbs | 6 reps
7 Chest-to-bar Pull-ups | 7 reps
5 Squat Snatches, 105 lbs | 5 reps
7 Chest-to-bar Pull-ups | 7 reps
5 Squat Snatches, 105 lbs | 2 reps
7 Chest-to-bar Pull-ups
5 Squat Snatches, 105 lbs
8 Chest-to-bar Pull-ups
4 Squat Snatches, 185 lbs
8 Chest-to-bar Pull-ups
4 Squat Snatches, 185 lbs
8 Chest-to-bar Pull-ups
4 Squat Snatches, 185 lbs
9 Chest-to-bar Pull-ups
3 Squat Snatches, 225 lbs
9 Chest-to-bar Pull-ups
3 Squat Snatches, 225 lbs
9 Chest-to-bar Pull-ups
3 Squat Snatches, 225 lbs
10 Chest-to-bar Pull-ups
2 Squat Snatches, 245 lbs
10 Chest-to-bar Pull-ups
2 Squat Snatches, 245 lbs
10 Chest-to-bar Pull-ups
2 Squat Snatches, 245 lbs
11 Chest-to-bar Pull-ups
1 Squat Snatch, 265 lbs
11 Chest-to-bar Pull-ups
1 Squat Snatch, 265 lbs
11 Chest-to-bar Pull-ups
1 Squat Snatch, 265 lbs

AMReps in 24 mins:
6 Chest-to-bar Pull-ups | 6 reps
6 Squat Snatches, 75 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
6 Squat Snatches, 75 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
6 Squat Snatches, 75 lbs | 6 reps
7 Chest-to-bar Pull-ups | 7 reps
5 Squat Snatches, 105 lbs | 5 reps
7 Chest-to-bar Pull-ups | 7 reps
5 Squat Snatches, 105 lbs | 2 reps
7 Chest-to-bar Pull-ups
5 Squat Snatches, 105 lbs
8 Chest-to-bar Pull-ups
4 Squat Snatches, 185 lbs
8 Chest-to-bar Pull-ups
4 Squat Snatches, 185 lbs
8 Chest-to-bar Pull-ups
4 Squat Snatches, 185 lbs
9 Chest-to-bar Pull-ups
3 Squat Snatches, 225 lbs
9 Chest-to-bar Pull-ups
3 Squat Snatches, 225 lbs
9 Chest-to-bar Pull-ups
3 Squat Snatches, 225 lbs
10 Chest-to-bar Pull-ups
2 Squat Snatches, 245 lbs
10 Chest-to-bar Pull-ups
2 Squat Snatches, 245 lbs
10 Chest-to-bar Pull-ups
2 Squat Snatches, 245 lbs
11 Chest-to-bar Pull-ups
1 Squat Snatch, 265 lbs
11 Chest-to-bar Pull-ups
1 Squat Snatch, 265 lbs
11 Chest-to-bar Pull-ups
1 Squat Snatch, 265 lbs

Result

57 reps | Rx'd

Result

57 reps | Rx'd

Community

Community


Stats

WOD Count

274th

Level

49

Avg Power Output

42.0 (ft*lbs)/sec

Training Days

35 (2024)

History

1

Stats

WOD Count

274th

Level

49

Avg Power Output

42.0 (ft*lbs)/sec

Training Days

35 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

50 reps

Milestone Reached

Snatch

600 Reps

Milestone Reached

Squat Snatch

25 Reps

Milestone Reached

Prodigy

95 lbs

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,428 Reps (+32)

Milestone 1,000

Snatch

619 Reps (+25)

Milestone 50

Squat Snatch

25 Reps (+25)

Milestone 7,500

Squat

5,992 Reps (+25)

History (1)

History (1)

1 / 1
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