2 rounds of:
24 Deadlifts 295 lbs
24 24 in Box Jumps
24 Wall Balls 20 lbs
24 Bench Press 195 lbs
24 24 in Box Jumps
24 Wall Balls 20 lbs
24 Cleans 145 lbs
2 rounds of:
24 Deadlifts 295 lbs
24 24 in Box Jumps
24 Wall Balls 20 lbs
24 Bench Press 195 lbs
24 24 in Box Jumps
24 Wall Balls 20 lbs
24 Cleans 145 lbs
June 10, 2012 10:46 PM
39 mins 50 secs | Rx'd
Level 80
316th WOD
Result
Result
39 mins 50 secs | Rx'dStats
WOD Count
316th
Level
80
Avg Power Output
74.2 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
316th
Level
80
Avg Power Output
74.2 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bench Press
100 Reps
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 200
Bench Press
125 Reps (+48)Milestone 2,250
Box Jump
2,093 Reps (+96)Milestone 3,000
Clean
2,343 Reps (+48)Milestone 1,800
Deadlift
1,538 Reps (+48)Milestone 10,000
Squat
9,468 Reps (+96)Milestone 1,500
Wall Ball
1,469 Reps (+96)History (1)
History (1)
