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Christian Amato Christian Amato

03-13-2017 7:18 AM

03-13-2017 7:18 AM

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Overhead Squat : 3-3-2-2-1-1 Overhead Squat : 3-3-2-2-1-1

Sets

3 Overhead Squats | 65 lbs

Level 6

3 Overhead Squats | 75 lbs

Level 10

2 Overhead Squats | 95 lbs

Level 17

2 Overhead Squats | 115 lbs

Level 30

1 Overhead Squat | 115 lbs

Level 24

1 Overhead Squat | 125 lbs

Level 30

Sets

3 Overhead Squats | 65 lbs

Level 6

3 Overhead Squats | 75 lbs

Level 10

2 Overhead Squats | 95 lbs

Level 17

2 Overhead Squats | 115 lbs

Level 30

1 Overhead Squat | 115 lbs

Level 24

1 Overhead Squat | 125 lbs

Level 30

Result

1080 lbs | 65 lbs, 75 lbs, 95 lbs, 115 lbs, 115 lbs, and 125 lbs | Not Rx'd 200 lbs

Result

1080 lbs | 65 lbs, 75 lbs, 95 lbs, 115 lbs, 115 lbs, and 125 lbs | Not Rx'd 200 lbs

Community

Community

Stats

WOD Count

265th

Level

-

Work Performed

5,553 ft*lbs

Training Days

17 (2024)

History

9

Stats

WOD Count

265th

Level

-

Work Performed

5,553 ft*lbs

Training Days

17 (2024)

History

9

Achievements

Achievements

Milestone Reached

Elite

125 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,131 Reps (+12)

Milestone 300

Overhead Squat

228 Reps (+12)

History (9)

History (9)

Overhead Squat : 3-3-2-2-1-1

Overhead Squat : 3-3-2-2-1-1

Sets
3 Overhead Squats | 65 lbs
3 Overhead Squats | 65 lbs
2 Overhead Squats | 75 lbs
2 Overhead Squats | 75 lbs
1 Overhead Squat | 95 lbs
1 Overhead Squat | 95 lbs

Sets
3 Overhead Squats | 65 lbs
3 Overhead Squats | 65 lbs
2 Overhead Squats | 75 lbs
2 Overhead Squats | 75 lbs
1 Overhead Squat | 95 lbs
1 Overhead Squat | 95 lbs

Result

880 lbs | 65 lbs, 65 lbs, 75 lbs, 75 lbs, 95 lbs, and 95 lbs | Not Rx'd 880 lbs | 65 lbs, 65 lbs, 75 lbs, 75 lbs, 95 lbs, and 95 lbs | Not Rx'd

185th WOD 185th WOD

Overhead Squat : 3-3-2-2-1-1

Overhead Squat : 3-3-2-2-1-1

Sets
3 Overhead Squats | 65 lbs
3 Overhead Squats | 75 lbs
2 Overhead Squats | 95 lbs
2 Overhead Squats | 115 lbs
1 Overhead Squat | 115 lbs
1 Overhead Squat | 125 lbs

Sets
3 Overhead Squats | 65 lbs
3 Overhead Squats | 75 lbs
2 Overhead Squats | 95 lbs
2 Overhead Squats | 115 lbs
1 Overhead Squat | 115 lbs
1 Overhead Squat | 125 lbs

Result

1080 lbs | 65 lbs, 75 lbs, 95 lbs, 115 lbs, 115 lbs, and 125 lbs | Not Rx'd 1080 lbs | 65 lbs, 75 lbs, 95 lbs, 115 lbs, 115 lbs, and 125 lbs | Not Rx'd 200 lbs 200 lbs

265th WOD 265th WOD

Overhead Squat : 3-3-2-2-1-1

Overhead Squat : 3-3-2-2-1-1

Sets
3 Overhead Squats | 95 lbs
3 Overhead Squats | 95 lbs
2 Overhead Squats | 115 lbs
2 Overhead Squats | 115 lbs
1 Overhead Squat | 125 lbs
1 Overhead Squat | 125 lbs

Sets
3 Overhead Squats | 95 lbs
3 Overhead Squats | 95 lbs
2 Overhead Squats | 115 lbs
2 Overhead Squats | 115 lbs
1 Overhead Squat | 125 lbs
1 Overhead Squat | 125 lbs

Result

1280 lbs | 95 lbs, 95 lbs, 115 lbs, 115 lbs, 125 lbs, and 125 lbs | Not Rx'd 1280 lbs | 95 lbs, 95 lbs, 115 lbs, 115 lbs, 125 lbs, and 125 lbs | Not Rx'd 200 lbs 200 lbs

323rd WOD 323rd WOD

Overhead Squat : 3-3-2-2-1-1

Overhead Squat : 3-3-2-2-1-1

Sets
3 Overhead Squats | 95 lbs
3 Overhead Squats | 95 lbs
2 Overhead Squats | 115 lbs
2 Overhead Squats | 115 lbs
1 Overhead Squat | 125 lbs
1 Overhead Squat | 135 lbs

Sets
3 Overhead Squats | 95 lbs
3 Overhead Squats | 95 lbs
2 Overhead Squats | 115 lbs
2 Overhead Squats | 115 lbs
1 Overhead Squat | 125 lbs
1 Overhead Squat | 135 lbs

Result

1290 lbs | 95 lbs, 95 lbs, 115 lbs, 115 lbs, 125 lbs, and 135 lbs | Not Rx'd 1290 lbs | 95 lbs, 95 lbs, 115 lbs, 115 lbs, 125 lbs, and 135 lbs | Not Rx'd 10 lbs 10 lbs

389th WOD 389th WOD

Overhead Squat : 3-3-2-2-1-1

Overhead Squat : 3-3-2-2-1-1

Sets
3 Overhead Squats | 95 lbs
3 Overhead Squats | 95 lbs
2 Overhead Squats | 105 lbs
2 Overhead Squats | 115 lbs
1 Overhead Squat | 125 lbs
1 Overhead Squat | 125 lbs

Sets
3 Overhead Squats | 95 lbs
3 Overhead Squats | 95 lbs
2 Overhead Squats | 105 lbs
2 Overhead Squats | 115 lbs
1 Overhead Squat | 125 lbs
1 Overhead Squat | 125 lbs

Result

1260 lbs | 95 lbs, 95 lbs, 105 lbs, 115 lbs, 125 lbs, and 125 lbs | Not Rx'd 1260 lbs | 95 lbs, 95 lbs, 105 lbs, 115 lbs, 125 lbs, and 125 lbs | Not Rx'd -30 lbs -30 lbs

582nd WOD 582nd WOD

Overhead Squat : 3-3-2-2-1-1

Overhead Squat : 3-3-2-2-1-1

Sets
3 Overhead Squats | 65 lbs
3 Overhead Squats | 75 lbs
2 Overhead Squats | 85 lbs
2 Overhead Squats | 95 lbs
1 Overhead Squat | 115 lbs
1 Overhead Squat | 125 lbs

Sets
3 Overhead Squats | 65 lbs
3 Overhead Squats | 75 lbs
2 Overhead Squats | 85 lbs
2 Overhead Squats | 95 lbs
1 Overhead Squat | 115 lbs
1 Overhead Squat | 125 lbs

Result

1020 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 115 lbs, and 125 lbs | Not Rx'd 1020 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 115 lbs, and 125 lbs | Not Rx'd -240 lbs -240 lbs

611th WOD 611th WOD

Overhead Squat : 3-3-2-2-1-1

Overhead Squat : 3-3-2-2-1-1

Sets
3 Overhead Squats | 75 lbs
3 Overhead Squats | 85 lbs
2 Overhead Squats | 95 lbs
2 Overhead Squats | 110 lbs
1 Overhead Squat | 120 lbs
1 Overhead Squat | 130 lbs

Sets
3 Overhead Squats | 75 lbs
3 Overhead Squats | 85 lbs
2 Overhead Squats | 95 lbs
2 Overhead Squats | 110 lbs
1 Overhead Squat | 120 lbs
1 Overhead Squat | 130 lbs

Result

1140 lbs | 75 lbs, 85 lbs, 95 lbs, 110 lbs, 120 lbs, and 130 lbs | Not Rx'd 1140 lbs | 75 lbs, 85 lbs, 95 lbs, 110 lbs, 120 lbs, and 130 lbs | Not Rx'd 120 lbs 120 lbs

720th WOD 720th WOD

Overhead Squat : 3-3-2-2-1-1

Overhead Squat : 3-3-2-2-1-1

Sets
3 Overhead Squats | 85 lbs
3 Overhead Squats | 85 lbs
2 Overhead Squats | 95 lbs
2 Overhead Squats | 95 lbs
1 Overhead Squat | 115 lbs
1 Overhead Squat | 115 lbs

Sets
3 Overhead Squats | 85 lbs
3 Overhead Squats | 85 lbs
2 Overhead Squats | 95 lbs
2 Overhead Squats | 95 lbs
1 Overhead Squat | 115 lbs
1 Overhead Squat | 115 lbs

Result

1120 lbs | 85 lbs, 85 lbs, 95 lbs, 95 lbs, 115 lbs, and 115 lbs | Not Rx'd 1120 lbs | 85 lbs, 85 lbs, 95 lbs, 95 lbs, 115 lbs, and 115 lbs | Not Rx'd -20 lbs -20 lbs

796th WOD 796th WOD

Overhead Squat : 3-3-2-2-1-1

Overhead Squat : 3-3-2-2-1-1

Sets
3 Overhead Squats | 95 lbs
3 Overhead Squats | 95 lbs
2 Overhead Squats | 115 lbs
2 Overhead Squats | 115 lbs
1 Overhead Squat | 135 lbs
1 Overhead Squat | 135 lbs

Sets
3 Overhead Squats | 95 lbs
3 Overhead Squats | 95 lbs
2 Overhead Squats | 115 lbs
2 Overhead Squats | 115 lbs
1 Overhead Squat | 135 lbs
1 Overhead Squat | 135 lbs

Result

1300 lbs | 95 lbs, 95 lbs, 115 lbs, 115 lbs, 135 lbs, and 135 lbs | Rx'd 1300 lbs | 95 lbs, 95 lbs, 115 lbs, 115 lbs, 135 lbs, and 135 lbs | Rx'd ⚡180 lbs | Rx'd ⚡180 lbs | Rx'd

Level 32 Level 32 852nd WOD 852nd WOD

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