10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
February 27, 2017 10:41 AM
16 mins 3 secs | Rx'd
Level 85
223rd WOD
Result
Result
16 mins 3 secs | Rx'd ⚡ 1 min 19 secsStats
WOD Count
223rd
Level
85
Avg Power Output
≈ 101.0 (ft*lbs)/sec (+7.7)
Training Days
7 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
223rd
Level
85
Avg Power Output
≈ 101.0 (ft*lbs)/sec (+7.7)
Training Days
7 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
20:15
Milestone Reached
Box Jump
750 Reps
Milestone Reached
Snatch
600 Reps
Milestone Reached
Dumbbell Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,344 Reps (+75)Milestone 1,250
Box Jump
780 Reps (+75)Milestone 1,000
Snatch
623 Reps (+150)Milestone 500
Dumbbell Snatch
300 Reps (+150)History (2)
History (2)
