35 Push-ups
15 Ring Push-ups
3 Parallette Handstand Push-ups
10 Ring Dips
20 Burpees 49 secs
20 GHD Sit-ups 51 secs
4 Knees-to-elbows
10 Toes-to-bars
35 Push-ups
15 Ring Push-ups
3 Parallette Handstand Push-ups
10 Ring Dips
20 Burpees 49 secs
20 GHD Sit-ups 51 secs
4 Knees-to-elbows
10 Toes-to-bars
June 8, 2012 9:32 AM
117 reps | 35/15/3/10/20/20/4/10 | Not Rx'd
10th WOD
Result
Result
117 reps | 35/15/3/10/20/20/4/10 | Not Rx'dStats
WOD Count
10th
Level
-
Work Performed
≈ 38,515 ft*lbs
Training Days
8 (2024)
History
1
Stats
WOD Count
10th
Level
-
Work Performed
≈ 38,515 ft*lbs
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
20 Reps (+20)Milestone 250
Push-up
70 Reps (+50)Milestone 300
Sit-up
102 Reps (+20)Milestone 30
Handstand Push-up
5 Reps (+3)Milestone 50
Dip
10 Reps (+10)Milestone 150
Toes-to-Bar
10 Reps (+10)Milestone 50
Knees-to-Elbows
4 Reps (+4)History (1)
History (1)
