March 15, 2017

did 21 ohs UB to start. that felt great. shoulders locked in perfect feeling position. 15s broke up to 8-4-3, then did 9. Burpees were slow but steady. this workout was just what I needed...

Workout Level
41

21-15-9 reps of: Overhead Squat, 95 lbs Burpee

Stats
  • 88.1 (ft*lbs)/sec avg power output
  • Level 41 worldwide. Tiger status.
Milestone

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Level
45
Milestone
41
Current
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  • Jason Harper
    March 15, 2017
    did 21 ohs UB to start. that felt great. shoulders locked in perfect feeling position. 15s broke up to 8-4-3, then did 9. Burpees were slow but steady. this workout was just what I needed...
    21-15-9 reps of: Overhead Squat, 95 lbs Burpee