William Cooper William Cooper

03-15-2017 7:21 PM

03-15-2017 7:21 PM


Deadlift : 5-5-5-5-5 Deadlift : 5-5-5-5-5

Sets


5 Deadlifts | 255 lbs

Level 28


5 Deadlifts | 275 lbs

Level 39


5 Deadlifts | 295 lbs

Level 48


5 Deadlifts | 315 lbs

Level 58


5 Deadlifts | 325 lbs

Level 64


Sets


5 Deadlifts | 255 lbs

Level 28


5 Deadlifts | 275 lbs

Level 39


5 Deadlifts | 295 lbs

Level 48


5 Deadlifts | 315 lbs

Level 58


5 Deadlifts | 325 lbs

Level 64


Result

7325 lbs | 255 lbs, 275 lbs, 295 lbs, 315 lbs, and 325 lbs | Rx'd -800 lbs

Result

7325 lbs | 255 lbs, 275 lbs, 295 lbs, 315 lbs, and 325 lbs | Rx'd -800 lbs

Notes

1) Weight over the Middle of your foot; 2) set back!!! With 5x strict hspu & 5x toes to bar between set. Strained neck in fourth set of hspu

Notes

1) Weight over the Middle of your foot; 2) set back!!! With 5x strict hspu & 5x toes to bar between set. Strained neck in fourth set of hspu

Community

Community


Stats

WOD Count

704th

Level

71

Work Performed

14,475 ft*lbs (-1,208)

Training Days

17 (2024)

History

20

Stats

WOD Count

704th

Level

71

Work Performed

14,475 ft*lbs (-1,208)

Training Days

17 (2024)

History

20


Movement Progress

Movement Progress

Milestone 3,400

Deadlift

3,079 Reps (+25)

History (20)

History (20)

1 / 20
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