March 15, 2017
Workout Level
NA
5 RFT: Single Arm Kettlebell Swing (Russian)s, Single Arm Kettlebell Swing (Russian)s, One Arm Alternating Kettlebell Swings, and Russian Kettlebell Swing > Catch > Goblet Squats : 11 mins 30 secs | Rx'd

5 rounds of: 10 Single Arm Kettlebell Swing (Russian)s, 12 kg 10 Single Arm Kettlebell Swing (Russian)s, 12 kg 10 One Arm Alternating Kettlebell Swings, 12 kg 10 Russian Kettlebell Swing > Catch > Goblet Squats, 12 kg

Stats
Comments

You need more results before we can create this chart.