Tatiana Calderon Tatiana Calderon

03-15-2017 4:45 AM

03-15-2017 4:45 AM

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5 RFT: Single Arm Kettlebell Swing (Russian)s, Single Arm Kettlebell Swing (Russian)s, One Arm Alternating Kettlebell Swings, and Russian Kettlebell Swing > Catch > Goblet Squats 5 RFT: Single Arm Kettlebell Swing (Russian)s, Single Arm Kettlebell Swing (Russian)s, One Arm Alternating Kettlebell Swings, and Russian Kettlebell Swing > Catch > Goblet Squats

5 rounds of:
10 Single Arm Kettlebell Swing (Russian)s, 12 kg
10 Single Arm Kettlebell Swing (Russian)s, 12 kg
10 One Arm Alternating Kettlebell Swings, 12 kg
10 Russian Kettlebell Swing > Catch > Goblet Squats, 12 kg

5 rounds of:
10 Single Arm Kettlebell Swing (Russian)s, 12 kg
10 Single Arm Kettlebell Swing (Russian)s, 12 kg
10 One Arm Alternating Kettlebell Swings, 12 kg
10 Russian Kettlebell Swing > Catch > Goblet Squats, 12 kg

Result

11 mins 30 secs | Rx'd

Result

11 mins 30 secs | Rx'd

Community

Community

Stats

WOD Count

8th

Level

-

Training Days

8 (2024)

History

1

Stats

WOD Count

8th

Level

-

Training Days

8 (2024)

History

1

Movement Progress

Movement Progress

Milestone 250

Kettlebell Swing

150 Reps (+150)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tatiana Calderon. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tatiana Calderon. start your free trial