AMReps in 19 mins:
Box Jump (24 In.) | 28 reps
Rest 1 min
Jumping Pull-up | 31 reps
Rest 1 min
Kettlebell Swing, 1 pood | 32 reps
Rest 1 min
Walking Lunge | 28 reps
Rest 1 min
Knees To Elbow | 35 reps
Rest 1 min
Push Press, 45 lbs | 40 reps
Rest 1 min
Hip Extension | 32 reps
Rest 1 min
Thruster, 45 lbs | 28 reps
Rest 1 min
Burpee | 19 reps
Rest 1 min
Double Under | 63 reps
AMReps in 19 mins:
Box Jump (24 In.) | 28 reps
Rest 1 min
Jumping Pull-up | 31 reps
Rest 1 min
Kettlebell Swing, 1 pood | 32 reps
Rest 1 min
Walking Lunge | 28 reps
Rest 1 min
Knees To Elbow | 35 reps
Rest 1 min
Push Press, 45 lbs | 40 reps
Rest 1 min
Hip Extension | 32 reps
Rest 1 min
Thruster, 45 lbs | 28 reps
Rest 1 min
Burpee | 19 reps
Rest 1 min
Double Under | 63 reps
March 16, 2017 8:38 AM
336 reps | Rx'd
677th WOD
Result
Result
336 reps | Rx'dStats
WOD Count
677th
Level
-
Avg Power Output
≈ 65.4 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
677th
Level
-
Avg Power Output
≈ 65.4 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
450 Reps
Movement Progress
Movement Progress
Milestone 1,500
Back/Hip Extension
1,440 Reps (+32)Milestone 3,250
Box Jump
2,981 Reps (+28)Milestone 4,000
Burpee
3,569 Reps (+19)Milestone 6,000
Double Under
5,447 Reps (+63)Milestone 7,000
Jump Rope
5,447 Reps (+63)Milestone 1,250
Kettlebell Swing
1,208 Reps (+32)Milestone 500
Knees-to-Elbows
455 Reps (+35)Milestone 900
Lunge
794 Reps (+28)Milestone 7,500
Pull-up
7,146 Reps (+31)Milestone 1,100
Push Press
989 Reps (+40)Milestone 2,500
Shoulder-to-Overhead
2,401 Reps (+40)Milestone 17,500
Squat
15,668 Reps (+28)Milestone 2,750
Thruster
2,634 Reps (+28)History (1)
History (1)
