This one made me sweat a lot more than I thought it would!
3 rounds of:
8 Kettlebell Swing (1 arm)s 26 lbs
8 Kettlebell Swing (1 arm)s 26 lbs
8 Goblet Squats 26 lbs
plus a partial round of:
8 Kettlebell Swing (1 arm)s 26 lbs
0 Kettlebell Swing (1 arm)s 26 lbs
0 Goblet Squats 26 lbs
Avg Power
≈ 26.6 (ft*lbs)/sec
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Monday, June 11, 2012
AMRAP 7 mins: Kettlebell Swing (1 arm - R)s, Kettlebell Swing (1 arm - L)s and Walking Lunge Kb Racked At One Shoulders History 1 Post
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This one made me sweat a lot more than I thought it would!3 rounds of: 8 Kettlebell Swing (1 arm)s 26 lbs 8 Kettlebell Swing (1 arm)s 26 lbs 8 Goblet Squats 26 lbs plus a partial round of: 8 Kettlebell Swing (1 arm)s 26 lbs 0 Kettlebell Swing (1 arm)s 26 lbs 0 Goblet Squats 26 lbs
